Jessica Biel’s Diet Secrets Explored

While Jessica Biel is not a fan of restaurant food portions, she uses the old tried and true calories restricting method eating no more than half the meal, leaving the the rest behind. The 27-year-old actress, whose longtime boyfriend is Justin Timberlake, said she strives to find a balance in her diet.

“I say: ‘Eat things you like, but eat them in smaller portions.’ I always cut things in half and send half back. I’m not perfect, I don’t always do those things, but that’s the goal! If there’s something I want to try, then I try it. But I have a bite, not the whole thing. That’s what you have to do,” Bield said, according to USA Today.

Jessica Biel diets by limiting her calories intake, gos for smaller protions, and “eats half the meal”.