Gerard Butler’s Diet Success

Known more recently for his role in the movie “300”, perfectly toned Gerard Butler’s body rose above and beyong to reign supreme in the 2007 film.  In “300,” actor Gerard Butler’s physique was exposed in virtually every frame showing off an amazingly toned body with a six pack to show. 

Gerard Butler’s super toned body became so popular that many fitness centers around the country mimiced the movide title and offered a “300 Workout” for those desiring the Spartan warrior’s body. To become King Leonidas in the film, Butler spent four months transforming both his body and his mind. His workout included a set of 25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box and 50 single-arm clean-and-presses using a 36-pound kettle bell. “That was a great thing, to put on that cape and put on that helmet, and not have to think, ‘****, I should have trained more.’ Instead, I was standing there feeling like a lion,” Butler told Men’s Fitness magazine.