HomeWeight Loss ArticlesSafe Weight-loss Program

How to find a responsible and safe weight-loss program?

Where your doctor explains that you need to lose weight to improve your health, select a weight-loss program to help you lose weight safely.   Experts suggest dieters seek a weight loss program that is based on regular physical exercise coupled with balanced meal plans which are flavoraful but healthy, and easy to follow.  Weight-loss programs should encourage healthy behaviors that help you lose weight and that you can stick with every day.

Safe and effective weight-loss programs

Safe and effective weight-loss programs should include, healthy eating plans that reduce calories but do not forbid specific foods or food groups.  Get tips to increase moderate-intensity physical activity.   Find and implement tips on healthy habits that also keep your cultural needs in mind, such as lower-fat versions of your favorite foods.

Acheive safe slow and steady weight loss

Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week.  Keep in mind that weight loss likely will be faster at the start of a program.   And make sure to get medical care if you are planning to lose weight by following a special formula diet, such as a very low-calorie diet (a program that requires careful monitoring from a doctor).   Finally, make sure you develop a plan to keep the weight off after you have lost it.

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